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GIANT Sets Upper Body Workout with Dumbbells - CORE | EPIC III Day 48

A full upper body workout with giant sets to target the shoulders, chest, triceps, back, biceps and core! A few partial reps as always, but primarily compound movements with full range of movement and focus on started tempo of controlling the lowering portion! The timer will be on for 30 seconds of work each exercise, with 4 exercises to make the giant set! We repeat each giant set 2 times! We have 30 seconds rest in between each giant set! The dumbbells I am using are 15kg each and 8kg each! CHEST PRESS DIAMOND PRESS CHEST PRESS DIAMOND PRESS BENT OVER ROW SUPINE LANDMINE ROW BENT OVER ROW SUPINE LANDMINE ROW PULLOVER DIAMOND PRESS PULLOVER DIAMOND PRESS SHOULDER PRESS REAR DELT ROW SHOULDER PRESS REAR DELT ROW ARNOLD PRESS PARTIAL REAR DELT FLYES ARNOLD PRESS PARTIAL REAR DELT FLYES TATE PRESS SKULLCRUSHERS TATE PRESS SKULLCRUSHERS ALTERNATING LATERAL RAISE PARTIAL LATERAL RAISE ALTERNATING LATERAL RAISE PARTIAL LATERAL RAISE HAMMER CURLS ALTERNATING ROTATIONAL CURLS HAMMER CURLS ALTERNATING ROTATIONAL CURLS Finisher: 60/60 HAMMER CURL TO HAMMER PRESS CURL TO PRESS This was very intense from the first giant set! This workout at points was misleading as the first set can feel ok! But come the 2nd set, then repeat it was very challenging to complete a giant set without pausing! Take your time, no rush and push through those moments when you think you maybe can’t do it… you can! Cx Always ensure you warm up before any workout. Here’s my EPIC III 5 Min Warm Up Routine:    • EPIC 5 Minute Warm Up - Full Body | C...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Here’s today’s optional add-on:    • 10 MIN WEIGHTED ABS - Dumbbell Ab Wor...   EPIC III Playlist:    • EPIC III Program   EPIC Beginner Series:    • Beginner EPIC Series   My Cardio Workouts:    • Cardio   My Ab Workouts:    • Ab / Core Workouts   Join The Caroline Girvan Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases