9 Tools For Overcoming Anxiety & Self-Doubt to Achieve Dreams скачать в хорошем качестве

9 Tools For Overcoming Anxiety & Self-Doubt to Achieve Dreams

In this therapy-sermon, Dr. Alduan Tartt delves into the inspiring journey of Joseph from Genesis 37:5-8 and Genesis 45:4-8, highlighting how he overcame immense challenges to fulfill his dreams. Believers often struggle with anxiety and doubt, thinking their way out of their dreams when life gets tough. Join us as we explore nine powerful strategies to conquer self-doubt and anxiety, based on the groundbreaking research of Dr. Ethan Kross. Learn how to combine mental health principles with your faith and take actionable steps towards your God-given dreams: Distancing: Gain perspective by stepping back from your thoughts. Self-Distancing Language: Use third-person language to talk to yourself. Reframing Negative Thoughts: Transform negative thoughts into positive ones. Mindfulness & Meditation: Cultivate present-moment awareness and inner peace. Social Connection: Build a supportive network to uplift your spirit. Behavioral Experiments: Test and challenge your fears through action. Emotional Venting: Release pent-up emotions to clear your mind. Visualization and Positive Imagination: Envision your success and let it guide you. Physical Movement, Action, and Exercise: Boost your mood and energy through physical activity. Discover how these strategies, rooted in both psychology and scripture, can help you silence the inner critic and pursue your dreams with unwavering faith. Don't let doubt hold you back—embrace the victory that comes with trusting God's plan for your life.