Yin Yoga Full Body 30 Min: Stretches for Hips, Spine & Feet скачать в хорошем качестве

Yin Yoga Full Body 30 Min: Stretches for Hips, Spine & Feet

Transform your practice with Travis on the Inner Dimension. Start your 10-day FREE trial today: https://www.innerdimensionyoga.com/yt This yin yoga full body 30 min practice is a deeply restorative session designed to release tension and improve flexibility. By focusing on the hips, spine, and feet, this yin yoga full body class offers a complete reset for your body and mind. Long-held poses in this yin yoga practice work to stretch deeply into connective tissues, helping to increase mobility and reduce stiffness. Beyond the physical benefits, this yin yoga full body 30 min session encourages mindfulness, allowing you to slow down and connect with your breath while easing mental stress. It’s the perfect way to unwind and recharge. This yin yoga full body 30 min session is ideal for anyone seeking relief from tightness or stiffness, particularly in the hips, spine, or feet. Whether you’re recovering from an intense workout, sitting for long hours, or simply looking for a way to de-stress, this yin yoga practice is for you. Suitable for all levels, from beginners to advanced yogis, this yin yoga full body deep stretch is adaptable and accessible. If you’re ready to restore balance, improve flexibility, and let go of tension, grab your mat and join us. See YOU on the mat for a practice that leaves you feeling relaxed and refreshed! Chapters: 00:00 Intro 00:30 Begin in Child’s Pose 26:13 Closing and Gratitude ----------------- FOLLOW TRAVIS ON THE SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensiontv.com/yt -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field. #yinyoga #yoga