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Presenter: Brenda Michelle Proven results, new research, and social buzz surrounding MLD have brought it to the forefront of hot topics and up-and-coming resources for chronic conditions like Lipedema and Dercum's Disease. Manual Lymphatic Drainage (MLD) is a gentle pumping technique preformed in an intentional order. By some measures, the slow rhythmic strokes may seem unimpressive. However, this simple technique can have big results! Participants will gain a functional understanding of the lymphatic system and learn the basics of DIY MLD. This tool can be crucial for daily lymphatic care, as well as after procedures like liposuction. When we have tools, we can work to find relief. When we find relief, we are empowered, and have renewed hope. With renewed hope we can be defined, and we imagine what the future looks like with Lipedema and Dercum's disease.