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why i quit social media

My second attempt at quitting social media and why it’s so important to me _________________________________________________________ Timestamps 00:00 intro 00:38 instagram and x/twitter 01:42 comparison, attention span and echo chambers 03:56 mental battle 05:32 bringing back my inner book worm and reading «goals» 09:08 FOMO (fear of missing out) 10:52 going cold turkey _________________________________________________________ basic stuff abt me:)) age - 19 location - Norway ethnicity - Ethiopian mbti - INTJ _______________________________________________________ tags: #quittingsocialmedia #quittingtiktok #offline socialmediaaddiction, tiktokaddiction, quittingtiktok,deletingtiktok,deletingsocialmedia ,socialmediabreak quittinginstagram, deletinginstagram, quittingtwitter, burnout, brainrot, readinggoals2026, intentionalreading, booktube,doomscrolling,digitaldetox,digitaldetoxchallenge dopamine attentionspan, fomo, fearofmissingout,coldturkey,gettingmylifetogether, personalgoals,Why I quit social media, why I quit tiktok, why i quit instagram, why I quit twitter, why I quit x, getting back into reading, reading again, getting out of a reading slump, quitting social media changed my life, deleting social media changed my life, why social media is bad for you, why social is bad, how to increase attention span, why everyone is quitting social media, social media break, how to increase concentration, quitting social media for mental health, why social media is bad for your mental health, social media is frying your brain, life without social media, life without tiktok, comparison is the thief of joy, digital diary, phone addiction, being offline, going offline, life improvement, healthy habits, benefits of deleting social media, personalgrowth,uni,college