How to INSTANTLY Relieve Gluteus Medius Pain скачать в хорошем качестве

How to INSTANTLY Relieve Gluteus Medius Pain

Dr. Rowe demonstrates simple exercises to quickly relieve tightness and pain in the gluteus medius muscle. The gluteus medius is a fan-shaped muscle located in the buttock. It stretches from the back of the pelvis to the outer thigh and hip area. When this muscle becomes strained or inflamed, it can cause pain in the lower back, buttocks, and especially the outer hip and thigh. A common symptom is discomfort along the outer (lateral) side of the hip and thigh. This pain often stems from a combination of muscle weakness and tightness, which leads to strain and inflammation. To relieve this, we’ll focus on both lengthening and strengthening the glutes—providing quick relief and long-term results. Each exercise targets the gluteus medius in a unique way. For best results, try them all and stick with the ones that bring you the most relief. Let us know which one works best for you! Chapters: 0:00 Intro 1:04 Figure-4 Rocker 3:05 Seated Leaning Pigeon 5:37 Bird Dog Hydrant 7:19 Clamshell Bridge 8:57 Side Leg Raise *************************** Dr. Michael Rowe Chiropractor | St. Joseph, Michigan For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com. Facebook:   / bestspinecare   X: https://www.x.com/stjoechiro Instagram:   / stjoechiro   SpineCare Decompression and Chiropractic Center 3134 Niles Road Unit B Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER - We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content. #gluteusmedius #hippain #glutepain