POSTERIOR CHAIN BURNOUT | 16 Minute Home Workout скачать в хорошем качестве

POSTERIOR CHAIN BURNOUT | 16 Minute Home Workout

Strengthen and sculpt your entire backside with this 16 minute posterior chain workout targeting back, booty, and hamstrings - no equipment needed! Perfect for improving posture, building lower body power, and shaping your glutes. Subscribe to my channel: https://www.youtube.com/channel/UCrPN... Learn to do an underwater front flip: https://www.youtube.com/watch?v=iP6NO... Try this workout next:    • 15 Minute Intense Ab Workout (no equipment)   Watch how to clone yourself for a video:    • How to clone yourself for Tik Tok (Suitabl...   Follow me on Social Media: Instagram: main - @rali.ray ; fitness - @fitwithrali healthy recipes - @rali_licious TikTok: @fitwithrali DISCLAIMER: 1) As with all exercises on this channel, always perform with caution. I am not a doctor or medical professional and what I share on my channel are based on my own experience. Always check with your doctor/physician before starting a new program/exercise. With working out, there is a possibility of injury. By performing any exercises on this channel, you are performing them at your own risk. Fit with Rali will not be responsible or liable for any injury or harm you sustain as a result of this video. 2) Please don't neglect warm ups and cool downs. They are an important part to prevent injury and prepare the body for the workout/relieve the muscles fter it. 3) You CANNOT SPOT REDUCE FAT. You may have seen a 'misleading' title or thumbnail on some of my videos but they are only like this to help me reach people like you and inspire them to move. In order to lose fat and tone you should: Be in a clorie deficit; Add Cardio/HIIT workouts for fatburning and heart health and Pilates or Strength training for muscle definition to your workout schedule; Enjoy healthy and nourishing meals (you can find inspo on my instagram) Please remeber that everyone is different so some things may work for you and some may not. So take your time and enjoy the journey xx **************** #FitWithRali #GetFit #HomeWorkout **************** Music credits: Free Music for Videos 👉 Music by Cook Thugless - Front Door - https://thmatc.co/?l=0531A322 Track: Daniel Levi - That's What Makes It Right [NCS Release] Musica Proporcionada por NoCopyrightSounds Descarga Gratuita: https://ncs.lnk.to/DL_TWMIR Free Music for Videos 👉 Music by Dettune - Dark Empath - https://thmatc.co/?l=32CCC2BE Free Music for Videos 👉 Music by Ehmy - Beckham (Freestyle) - https://thmatc.co/?l=C3870D54 Free Music for Videos 👉 Music by Ehmy - Games... - https://thmatc.co/?l=564CCDCA Free Music for Videos 👉 Music by .irg - mona lisa (feat. sleepy colors) - https://thmatc.co/?l=BC5665D1