Master Self-Control by Ignoring Yourself скачать в хорошем качестве

Master Self-Control by Ignoring Yourself

#psychology #personaldevelopment #selfimprovement #selfcontrol Ever wonder why your good intentions vanish by the end of the day? You might start out determined to eat better, stay focused, or finally break a bad habit—only to catch yourself mindlessly scrolling, snacking, or falling back into old patterns. Why does this happen, and why does it feel like willpower is never enough? In this episode, we dive deep into the real psychology of self-control. Dr. K breaks down why most advice about discipline misses the point, and reveals a skill almost nobody talks about: the power of ignoring yourself. Not neglecting your needs, but recognizing that not every thought or craving deserves a response. You’ll learn how to pause, observe your urges, and let them pass—without letting them run your life. We’ll cover: Why you get stuck in the same habits, even when you know better How your brain tricks you into reacting on autopilot What really happens when you sit with discomfort instead of reacting Why true change means practicing non-reaction, not just more motivation Step-by-step ways to build real self-control, starting small How modern life is designed to hijack your impulses—and how to take your agency back