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why we should smoke

Smoking cigarettes seems common, but it has serious health risks. Let’s look at what it does to the body. And don’t worry, I promise no “smoke” and mirrors here! What’s in a Cigarette? Cigarettes aren’t just tobacco. They have over 7,000 chemicals, with about 70 known to cause cancer. When you smoke, you inhale things like formaldehyde, lead, ammonia, and arsenic. Sounds like the ingredients for a new "toxic soup," right? Short-Term Harms Even occasional smoking can cause harm. It makes breathing harder and raises heart rate. Smokers may feel short of breath or have a persistent cough. That “cough” is probably your body saying, “Hey, I didn’t sign up for this!” Long-Term Health Risks Long-term smoking increases the risk of lung cancer, heart disease, and COPD. It also weakens the immune system, making it harder to fight illnesses. Smoking raises the risk of stroke, which can be life-changing. Basically, smoking’s like inviting trouble to your door and saying, “Come on in!” It Affects Your Appearance Too Nicotine reduces blood flow, depriving the skin of oxygen. This speeds up aging, causing wrinkles, yellow teeth, and dull skin. Smoking even stains nails and adds lines around the mouth and eyes. So, if you’ve been wondering why you’re looking older, it’s not just the clock—it's the cigarettes! Secondhand Smoke Smoking harms not just the smoker. Secondhand smoke affects others too, especially children. It can cause asthma attacks and even sudden infant death syndrome (SIDS). So yeah, blowing smoke in someone else’s face isn’t just rude, it’s risky for them, too!.