Supporting Emotional Wellbeing in Youth: Calming Your Mind скачать в хорошем качестве

Supporting Emotional Wellbeing in Youth: Calming Your Mind

In this story, you’ll meet Mei. Mei is learning a new technique called Mindfulness 5-4-3-2-1. This technique helps to ease your state of mind so you can get through stressful times. All of us, at some point, have experienced overwhelming feelings of anxiety that are hard to control. If left alone, that anxiety can cause your mood to spiral downward. Follow along with Mei so you too can learn how to perform and practice Mindfulness 5-4-3-2-1. This video is part of a series created to teach skills to help children and youth cope with stress, anxiety, and depression. For more information, or to access additional tools to support emotional wellbeing in children and youth, visit: https://www.nap.edu/resource/other/db... .