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Looking for natural cold remedies you can make at home? In this video, I'm showing you three powerful herbal recipes to support your immune system during cold and flu season: fire cider, herbal oxymel, and honey sage throat syrup. These DIY natural remedies use simple ingredients like apple cider vinegar, honey, herbs, and spices to create effective homemade medicine. Fire cider is a traditional immune-boosting tonic packed with garlic, ginger, horseradish, and cayenne. Oxymels combine vinegar and honey to extract beneficial compounds from herbs while making them delicious to take. And the sage throat syrup soothes sore throats naturally. Welcome! I'm Janiece, and I'm building food independence in my suburban Texas home. On this channel, I teach families how to build real self-sufficiency through pantry systems, food preservation, and from-scratch cooking. Why? Because I believe you should never be in a position where someone can threaten your basic needs to control you. Here you'll learn: ✨ Deep pantry organization and long-term food storage ✨ Canning, preserving, fermenting, and dehydrating ✨ Cooking from scratch without it taking over your life ✨ Building food sovereignty that works for real suburban families *NEW VIDEOS:* Each week *FREE RESOURCES & LINKS:* 📝 BLOG: https://www.nigermany.com 📱 INSTAGRAM: / janieceokpobiri 💼 MY PREPAREDNESS APP: https://www.provisionplanner.com 🛒 AMAZON STOREFRONT: https://www.amazon.com/shop/janieceok... *KEYWORDS:* pantry organization, food preservation, canning for beginners, food storage, long term food storage, self sufficient living, pressure canning, water bath canning, freezer meals, cooking from scratch, sourdough, fermentation, prepper pantry, emergency food supply, homesteading, suburban homesteading, meal prep, batch cooking, deep pantry, food sovereignty, preparedness, self reliance, from scratch living, pantry staples, zero waste kitchen, natural living --- *EQUIPMENT I USE:* 🎥 All of my equipment is available for purchase via my Amazon Storefront -- *BUSINESS INQUIRIES:* [email protected] --- *COMMENT POLICY:* This channel is about practical skills and personal freedom. Everyone is welcome regardless of your background or reasons for wanting self-sufficiency. Be kind, be helpful, and let's build something powerful together. --- *DISCLOSURE:* Some links above are affiliate links, which means I earn a small commission if you purchase through them at no extra cost to you. I only recommend products I actually use and love. Thank you for supporting this channel!