20th Jan | Lower Body Strength Day | Posterior Chain Focus 🔥 скачать в хорошем качестве

20th Jan | Lower Body Strength Day | Posterior Chain Focus 🔥

Weight: 80.9 kg Calories: 1,750 kcal Sleep: 12:00 am – 8:00 am Started the day with proper recovery and nutrition, followed by a focused lower-body strength session targeting the posterior chain. Workout for the day: Strength Training: • Romanian Deadlift: 110 kg × 11, 10, 9 • Lunges: 20 kg × 15, 15, 10 reps • Barbell Hip Thrust: 90 kg × 13, 13, 10 reps • Machine Leg Curl: 43 kg × 13, 13, 11 reps • Smith Machine Calf Raise: 100 kg × 15 | 110 kg × 13, 12 • Hollow Hold: 35 sec, 25 sec, 23 sec Strong lifts, controlled reps, and full focus on form. Progress isn’t built overnight — it’s built by stacking disciplined days like this. 👉 Like, share & subscribe if you’re committed to sustainable fitness and real progress.