Why Your Body Says No When Your Mind Says Yes | Somatic Healing Meditation скачать в хорошем качестве

Why Your Body Says No When Your Mind Says Yes | Somatic Healing Meditation

If you've ever said yes to something and immediately felt your stomach drop, your chest tighten, or your body contract—this meditation is for you. This is about the disconnect between what your mind decides and what your body knows. When you override your body's signals over and over—ignoring your gut, pushing through when everything in you says no—there are consequences. 🌿 WHAT YOU'LL EXPLORE: • Why your body reads safety and danger before your conscious mind does • The cost of overriding your body's "no" (chronic tension, illness, dissociation) • How we're trained to ignore somatic wisdom from childhood • Examples in relationships, work, and sex where your body knows but you override it • A gentle practice for actually listening to what your body is trying to tell you • The shadow side: times you betrayed your body even when you knew better FOR THOSE WHO: → Say yes when their body is screaming no → Feel sick, tense, or exhausted from pushing through → Struggle to trust their gut instincts → Stay in relationships, jobs, or situations their body rejects → Want to reconnect with their body's intelligence This is a somatic healing meditation—meaning we work with your body, not just your thoughts. We explore where your body holds its "no" and what happens when you actually listen. --- 💫 ABOUT ABI BERI: Abi Beri is an IPHM-accredited Integrative Holistic Therapist specializing in somatic therapy and family constellation work in Ireland. His approach honors the body's wisdom and helps people reconnect with their somatic intelligence for genuine healing. 🌐 WORK WITH ABI: → Holistic Therapy Sessions: blissfulevolution.com → Somatic Therapy: somatictherapyireland.com → Family Constellations: familyconstellationseurope.com 📱 MORE MEDITATIONS: Spotify, SoundCloud, Insight Timer: Search "Abi Beri" or "Blissful Evolution" #somatichealing #bodywisom #guidedmeditation #holistictherapy #traumahealing #somatictherapy #trustyourgut #nervousystemhealing #mindbodyconnection #innerhealing #somaticexperiencing #bodymindspirit #holisticwellness #energyhealing #selfhealing