我如何克服嚴重的睡眠障礙，這是我希望20年前就學會的8件事｜Eight Things About Sleep I Wish I Had Learned 20 Years Ago скачать в хорошем качестве

我如何克服嚴重的睡眠障礙，這是我希望20年前就學會的8件事｜Eight Things About Sleep I Wish I Had Learned 20 Years Ago

#失眠 #熬夜 #生理時鐘 森沉好眠張醫師專屬５折起購買連結👉https://futurelife.pse.is/drcheng 這是我如何在高壓的工作中毁了自己身體，差點失去視力，然後重新恢復健康的故事。 本影片目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Is there a “golden hour” to go to sleep that reduces your risk of heart disease? https://www.bhf.org.uk/informationsup... Awake at 4 a.m.: Treatment of Insomnia With Early Morning Awakenings Among Older Adults https://pmc.ncbi.nlm.nih.gov/articles... Insomnia and its treatments—trend analysis and publication profile of randomized clinical trials https://www.nature.com/articles/s4432... Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review https://pubmed.ncbi.nlm.nih.gov/33041... Contributions of Gamma-Aminobutyric Acid (GABA) Produced by Lactic Acid Bacteria on Food Quality and Human Health: Current Applications and Future Prospects https://pubmed.ncbi.nlm.nih.gov/39123... Gamma-aminobutyric acid as a potential postbiotic mediator in the gut–brain axis https://www.nature.com/articles/s4153... The Association between Vitamin D Deficiency and Sleep Disorders: A Systematic Review and Meta-Analysis https://pmc.ncbi.nlm.nih.gov/articles...