The "Science-Based" Fitness Scam скачать в хорошем качестве

The "Science-Based" Fitness Scam

Trying to accelerate progress in the health field has led to an overoptimization of all things fitness. In this video, I explore partial gimmicks, such as watchables and other wearables, overly complicated training protocols, and supplements with vapid claims to argue that obsessing over the science can sometimes do the opposite of what's intended. 👨‍👩‍👦‍👦 Join my free Discord community:   / discord   🧠 Critical Thinking Masterclass - Think sharper, spot misinformation, and make better decisions: https://cole-hastings.com/criticalthi... 🚀 Self Mastery School - Meet ambitious people, get accountability for your goals, and change your identity: https://cole-hastings.com/selfmastery 📚 My self help book "The Middle Way": https://geni.us/POKRBU Subscribe To The Channel: http://bit.ly/2qiessH 📱 Connect With Me: ➤ Second Channel:    / @coalhastings   ➤ Newsletter: https://colehastings.substack.com ➤ Instagram:   / colehastings_   ➤ Twitter:   / colehastingss   ➤ Podcast:    / @thehastingsharvest   🎥 My Camera Gear: ➤ Camera: https://geni.us/Q2XQS (Amazon) ➤ All In One Lens: https://geni.us/sW90T2 (Amazon) ➤ A-Roll Lens (for sit-down videos): https://geni.us/cTrA (Amazon) ➤ Camera Microphone: https://geni.us/GyLNQi (Amazon) ➤ Nice Microphone (for sit down videos): https://amzn.to/40OIP8X ➤ Tripod: https://geni.us/tkn0QlQ (Amazon) #sciencebasedfitness #fitness #videoessay Timestamps What Is Whoop Age? (and why is it a gimmick): 0:00 How Science Based Fitness Started: 2:37 The Problem With Sports Science: 4:15 Jeff Nippard And Overcomplicated Exercises: 6:16 The Confusing Protein Debate: 8:34 The Inaccuracies of Wearable Metrics: 10:17 Overhyped Supplement Claims: 12:19 How You Should Use Science Based Fitness: 13:37 The Protein Slop Epidemic: 15:17