How Your Ego Makes You Needlessly Angry And How To Transform It скачать в хорошем качестве

How Your Ego Makes You Needlessly Angry And How To Transform It

Anger costs a lot of energy and activates our body's stress response. If we remain hung up on anger, we'll lose energy unnecessarily, burden our relationships and health. In this video I discuss 5 beliefs that trigger unnecessary anger and how to let them go. ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 01:00 What is “the ego”? 02:25 1) “I need to be the best person in the room. I need to be perfect.” 05:03 2) “My perspective is the most important one. Others need to approve of me, no matter what I say or do.” 07:08 3) “Life / Others owe it to me to comply to my wishes. I must be in control.” 09:09 4) “Life must be easy. Inconveniences are unbearable.” 11:15 5) “Anger makes me tough.” ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr LinkedIn: https://bit.ly/32GQQ3E Twitter: https://bit.ly/3f6ilWE ❃❃❃ What To Watch Next: ❃❃❃ ▶ How To Relate To And Express Anger In A Healthy Way    • How To Relate To And Express Anger In...   ▶ Resolving Anger: Turning Anger Into A Constructive Force    • Resolving Anger: Turning Anger Into A...   ▶ Less Anxiety, Overreacting, Stress And Irritation With One Question    • Less Anxiety, Overreacting, Stress An...   ▶ How To Stop Overreacting And Become Calmer    • How To Stop Overreacting And Become C...   ▶ What Happens When We Run Away From Our Feelings And How To Show Up For Life    • What Happens When We Run Away From Ou...   ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #anger #angermanagement #selfleadershipexperts Keywords: anger management, anger, anger control, anger explained, anger issues, anger problems, anger ted talk, anger video, anger warning signs, healthy anger vs unhealthy anger, necessary needless anger, how to deal with anger, how to deal with anger in a healthy way, how to overcome anger issues, how to overcome anger, how to overcome anger and frustration, ego and anger, how to control your ego & anger, ego & anger management