The Season of Enough: Rewriting Exhaustion, Guilt & the True Gift of Presence скачать в хорошем качестве

The Season of Enough: Rewriting Exhaustion, Guilt & the True Gift of Presence

What if the exhaustion you feel every December isn’t a personal failing… but a lineage pattern you’re finally ready to unbraid? In this episode, we look honestly at seasonal burnout - the invisible labor, emotional load, and the inherited belief that women must over-give to be good, worthy, or loving. December becomes the month where productivity replaces presence, and many of us find ourselves stretched thin before the season even begins. I share a personal realization about the guilt I felt around “not doing enough,” and how it traced back to the model of love I learned from my mother - one where endless doing was the only acceptable expression of care. For so many of us, love and labor became intertwined without our consent. Together, we explore: ✨ Why women hit emotional depletion long before the holidays arrive ✨ How “love = effort” became a generational pattern ✨ The difference between heartfelt presence and heartless doing ✨ Why exhaustion is often a boundary, not a flaw ✨ How to shift from performance into presence ✨ Simple ways to create a holiday rhythm anchored in truth, not obligation This episode is an invitation to remember: Your presence - not your productivity - is the gift. Your warmth - not your over-functioning - is what people remember. You were never meant to earn love through exhaustion. If you’re craving a softer, truer way to move through the holidays—this conversation will meet you right where you are.