Doctor Urges Older Adults to Adopt These 5 Habits for a Stronger Prostate скачать в хорошем качестве

Doctor Urges Older Adults to Adopt These 5 Habits for a Stronger Prostate

Prostate cancer risk rises with age—but your daily habits can tilt the odds toward protection, better energy, and stronger function. In this video, a leading prostate expert shares five simple, science-backed habits older adults can start today to support prostate health and overall longevity. Feeling more night trips, slower stream, or lower stamina? Tiny, repeatable actions—not drastic overhauls—move the needle most. Stack these five and you’ll feel the difference within weeks. In this video you’ll learn: ✨ Habit #1: Move with purpose daily — a brisk walk + 2–3 short strength sets for hips, legs, and grip ✨ Habit #2: Plate for protection — tomato/lycopene, crucifers, omega-3s, and fiber as your daily base ✨ Habit #3: Sleep & stress control — the 3–2–1 wind-down to keep hormones and inflammation in check ✨ Habit #4: Numbers that matter — blood pressure, A1C, waist size, PSA trends, and how to track them wisely ✨ Habit #5: Flow-friendly choices — hydrate earlier, time caffeine/alcohol, and use pelvic floor relax → contract drills Small steps, big payoff. Build these five habits into your mornings and evenings—and protect your prostate, heart, and independence for the long run. 💙 🔔 Subscribe for practical, age-wise men’s health guidance. 👍 If this gave you a clear plan, tap like. 💬 Comment “FIVE DAILY WINS” if you’re starting today. #MensHealth #ProstateHealth #Over60 #Longevity #StrengthTraining #Lycopene #Fiber #SleepBetter #BloodPressure #Urology Disclaimer: This video is for general educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before changing your diet, medications, supplements, exercise, or lifestyle, especially if you have prostate symptoms, cardiovascular disease, or diabetes.