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Integration: Welcoming All of Ourselves

Integration is a practice of welcoming home the parts of ourselves we've sent into exile. It's about turning toward what is difficult to face and embracing the aspects we've learned are too much, too difficult, too problematic to be with. When we embrace what we've rejected, we discover that the energy we've spent in avoidance can become the very aliveness we've been seeking. In this film, Geoff Fitch and Abigail Lynam explore how integration is about welcoming rather than cleaning up, how what we reject in others points to what we can't tolerate in ourselves, and the courage required to turn toward what we've been avoiding. This film is part of the Seven Facets of Awakened Wholeness series, exploring seven interconnected territories of transformation: Integration, Complexity Capacity, Awakening, Embodiment, Soul Expression, Intimacy & Relationships, and Collective. --- EXPLORE FURTHER Read Abigail's Substack piece on Integration as Recognition: https://pacificintegral.substack.com/... Practice integration with us in a live workshop with Geoff and Abigail: Thursday, January 29, 1pm PT https://www.pacificintegral.com/works... --- ABOUT PACIFIC INTEGRAL For over 20 years, Pacific Integral has been facilitating transformative development through programs that integrate awakening, development, healing, relationship, and action in the world. Film directed by Tucker Walsh