How to live in the present moment - WUC # 195 скачать в хорошем качестве

How to live in the present moment - WUC # 195

Enter the adventure Wake Up Calls, a video a day for 30 days: http://wuc.davidlaroche.fr/saison3 How to live in the present moment? This is the question we will answer today in this Wake Up Calls # 195. Thinking too often about the past or the future, you miss out on your life. To live in the present moment is to appreciate what is happening now. 1) BREATHE If you feel that you are starting to stretch yourself, take the reflex to inhale and exhale. Cardiac coherence has an influence on calming the internal rhythm. Breathe regularly in the day, with awareness and have the same time of inspiration as expiration. 2) AWARENESS OF SMALL DETAILS The best way to get back to the present moment is to focus on what our senses are perceiving. Put your attention on what you hear, what you see and what you feel. 3) RETURN TO BODY SENSATIONS How are you feeling right now? Give yourself a slap to return immediately to the present moment, you will focus on the feeling that you have just felt. Train to feel the sensations you have in your body. 4) BREATHE, BREATHE, BREATHE This is the only way to get to a state of balance, this is the most important key to remember from this video. Take the time to breathe, at least 10 times a day. 5) SLOWDOWN When you feel like you're excited for hours and days, it's important to slow down and refocus. Do things more calmly after a rush. 6) LET IMPATIENCE Impatience is the illusion that what will happen later is better than today, it is important to appreciate what is happening now. 7) DEVELOP ITS GRATITUDE Gratitude is the antidote to impatience, gratitude. It's getting to love what you give me, to love what's going on. In any situation, there is at least something to learn and there is at least something beautiful. If you liked this video, click on "like", share, comment on the video and especially subscribe to the channel. #OnAvanceEnsemble Thanks to the Arena of Nîmes for allowing us to shoot the Wake Up Calls season 3 in this exceptional place.