30 Min INTENSE HIIT Cardio Workout | No Repeats + Cool Down скачать в хорошем качестве

30 Min INTENSE HIIT Cardio Workout | No Repeats + Cool Down

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Get ready to tackle 45 different HIIT Cardio exercises in today's sweat fest of a workout! No Repeats and No Equipment needed so you can workout at home or the gym. Focus on challenging yourself and doing YOUR best. Let's do it team! #HIIT #Workout #Cardio #Fitness 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Torch calories and burn body fat in this 30 minute HIIT Cardio workout featuring 45 no repeats and no equipment exercises. You can do this workout at home or the gym. Complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. #HIIT #Workout #cardio Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS Duration: 30 Minutes Equipment: Just a mat Timing: 30 Seconds Work, 10 Seconds Rest HIIT Cardio Circuit 1 0:20 Butt Kicks 1:00 Moguls 1:40 Squat Cross Punches 2:20 Power Jacks 3:00 Pop Squat 3:40 3X Squat + Jump 4:20 Mountain Climbers 5:00 Plank Alt Toe Taps 5:40 Shoulder Taps 6:20 Swimmers 7:00 Hand Release Push Ups 7:40 Plank Jacks 8:20 Kneel to Squat 9:00 Front to Back Lunge R 9:40 Front to Back Lunge L REST 30 SEC HIIT Cardio Circuit 2 10:40 3-Point Staggered Squat R 11:20 3-Point Staggered Squat L 12:00 Side Lunge Hop R 12:40 Side Lunge Hop L 13:20 Ghost Rope 14:00 Narrow Push Ups 14:40 Commandos 15:20 Inchworm to Plank Hop 16:00 W-Superman 16:40 Spider Crunches 17:20 Plank Saws 18:00 Flutter Kicks 18:40 Sprinter’s Sit Up R 19:20 Sprinter’s Sit Up L 20:00 Bicycle Crunches REST 30 SEC 21:00 HIIT Cardio Circuit 3 21:40 Step Back Knee Drive R 22:20 Step Back Knee Drive L 23:00 Squat + Alt Step Back (stay low) 23:40 Twist Squat 24:20 Burpee Jacks 25:00 Standing Cross Knee to Elbow R 25:40 Standing Cross Knee to Elbow L 26:20 Reverse Lunge to Knee Drive R 27:00 Reverse Lunge to Knee Drive L 27:40 180° Burpees 28:20 Table Top Tuck 29:00 Side to Side High Knees 29:40 Cross Mountain Climbers 30:20 Squat + Jump Switch Lunges 31:00 4X Mtn Climber Burpees 32:00 Cool Down + Stretch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!