What I eat - 9 weeks before the race + pullday скачать в хорошем качестве

What I eat - 9 weeks before the race + pullday

Fulldayofeating: Meal 1: kcal 420 / 44 g carbs / 37 g protein / 10 g fat 15 g instant oat flour 15 g coffee and caramel oat flour 10 g bitter cocoa 100 ml milk 150 g greek yogurt 10 g speculoos protein 10 g peanut butter 25 g banana 30 g strawberries 15 g blueberries 25 g raspberries Meal 2: 411 kcal / 35 g carbs / 35 g protein / 13 g fat 50 g whole wheat pasta 50 g tomato puree 120 g chicken 10 g olive oil Intra wo: kcal 77 kcal / 19 g carbs / 0 protein / 0 fat 20 g cluster dextrin (cyclodextrin) 10 g eaa 3 g beta alanine Meal 3: post wo: kcal 334 / 53 g carbs / 27 g protein / 0 g fat 70 g rice cream 25 g protein powder vanilla wafers Meal 4: 396 kcal / 30 g carbs / 36 g protein / 13 g fat 1 whole egg 150 ml egg white 20 g lemon pie oat flour 20 g instant chocolate oat flour 5 g bitter cocoa 50 g greek yogurt 10 g peanut butter Meal 5: 407 kcal / 33 g carbs / 40 g protein / 12 g fat 220 g cod 10 g oil 40 g biscuits Total calories: 2142 234 carbs 182 proteins 51 fats Cart with all products: prozis.com/1sC0H As always, I thank you guys for your support and I remind you that you can use “massi28” as a discount code on both prozis and fgm04 🙏♥️ https://www.prozis.com/it/it https://fgm04.com/