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After 50, your body evolves — and your hydration strategy should evolve with it. 💧 In this revealing video, Dr. Nerita — a licensed urologist and men’s health specialist with over 12 years of clinical experience — explains why drinking plain water may no longer be enough to support healthy circulation, steady energy, and overall vitality. As we age, our cells become less efficient at absorbing and utilizing water. That means you can appear hydrated on the surface while your body still feels drained. The key isn’t simply drinking more water — it’s replenishing the essential minerals that help your body actually use it. In this video, you’ll discover: ✅ The four critical minerals men over 50 need — and why deficiencies are so common ✅ The “electric hydration” approach that naturally supports blood flow ✅ A simple 3-step daily hydration routine you can implement in under five minutes ✅ How magnesium, potassium, zinc, and sodium work together to power energy and circulation Dr. Nerita breaks it all down into clear, practical steps — no gimmicks, no hype, just science-backed guidance and simple habits that support long-term health. 💬 Let us know in the comments: Which mineral will you start adding to your routine? 🔔 Subscribe to Balance Health Seniors for weekly insights on men’s health, longevity, and natural performance. Disclaimer: This video is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The content was written and medically reviewed by a licensed physician (Dr. Nerita) and is presented using AI-generated voice and visuals to enhance accessibility and viewer engagement. We do not make exaggerated medical claims. All information shared is grounded in current scientific research, peer-reviewed studies, and clinical experience in men’s health. Always consult your healthcare provider before making changes to your diet, supplements, or lifestyle.