Achieving Success with Goal Setting: Strategies for Overcoming Barriers скачать в хорошем качестве

Achieving Success with Goal Setting: Strategies for Overcoming Barriers

Join us for an insightful episode on the power of goal setting and how it applies to every aspect of life, from personal to professional goals. Michael Murphy, a certified health coach at Geisinger, and Kelley Monahan, a health services specialist, share key strategies to set and achieve goals while overcoming common barriers. In this video: 🔹 Learn why goal setting is crucial for tracking progress. 🔹 Discover strategies for overcoming barriers. 🔹 Understand the importance of specific goals and how to set them. 🔹 Try tips for achieving higher success rates with your goals. 🔹 Explore how support systems can dramatically improve success. Start setting and achieving your goals today. For more wellness tips, like, share and subscribe to our channel. #GoalSetting #HealthCoaching #Geisinger #Wellness #OvercomingBarriers #WellnessWebisode #WellnessWednesday Follow Geisinger: Website: http://geisinger.org Facebook:   / geisingerhealth   Twitter:   / geisingerhealth   Instagram:   / geisingerhealth   LinkedIn:   / geisinger   Pinterest:   / geisingerhealth   00:00 Introduction 1:54 Importance of goal setting 3:25 Success rates of goal setting 5:25 Challenges to success 6:50 SMART goals 8:19 Relevance 8:59 Time-bound 12:03 Encountering barriers 14:26 Give yourself kindness 15:45 Backup plans 17:12 Motivation 19:26 Short- and long-term goals 23:01 Sustainable success 24:27 Advice for working on goals 25:41 Health coaching overview