20 Minute Kundalini Yoga for Mental Clarity & Focus | Surya Kriya скачать в хорошем качестве

20 Minute Kundalini Yoga for Mental Clarity & Focus | Surya Kriya

Surya Kriya activates the sun energy in your body, firing up your pingala nadi. It boosts creativity, charisma, and vitality, warmth and action. This strengthens these qualities and brings more energy, more focus and more clarity to everything you do. If you're here, it means Kundalini yoga has called you in some way. The energy is guiding you, asking you to awaken—to become more open, aware, and alive. This practice isn't just about movement; it's about transformation. Kundalini yoga is a therapeutic practice designed to elevate consciousness. It's meant to wake you up, to make you more alert and aware, to clear out the stagnant energy of the past—pain, trauma, or anything holding you back—so you can step into your fullest potential. If you've been feeling that nudge, that pull toward something deeper, trust it. This is your invitation to explore, to expand, and to reconnect with your true self. Sat Nam. ☕ Want to make my day? Buy me a cup of tea: https://venmo.com/u/itsharrisongray44 Download my free Stress & Anxiety Relief Reference Guide: https://itsharrisongray.com/reference/ Elevated Resilience - 1:1 mentoring utilizing somatic healing and Kundalini techniques to transform stress in the body.⬇️ https://itsharrisongray.com/ Disclaimer: Before starting any exercise program, please consult with your GP, especially if you have any pre-existing health conditions. By participating in these practices, you agree to do so at your own risk. Follow me for more Kundalini yoga, & Inspiration: 👉 Instagram:   / itsharrisongray   👉 TikTok:   / itsharrisongray