Ep:13 डिप्रेसनले मानसिक स्वास्थ्यलाई कस्तो असर गर्छ? | Dr. Arati Thapa | Norvic Health X-Change скачать в хорошем качестве

Ep:13 डिप्रेसनले मानसिक स्वास्थ्यलाई कस्तो असर गर्छ? | Dr. Arati Thapa | Norvic Health X-Change

🌟 Welcome to Norvic's Health X-Change! 🌟 Understanding Mental Health and Anxiety | Norvic Health X-Change with Arati Thapa In this insightful video, Arati Thapa, a mental health expert, delves into the critical topics of mental health and anxiety. She provides a comprehensive overview of the challenges related to mental health, the impact of anxiety on daily life, and effective solutions to manage and overcome these issues. Key Topics Covered: Mental Health Awareness: Understanding the importance of mental health and recognizing the signs that indicate someone might be struggling. Anxiety: Identifying the symptoms of anxiety, its causes, and how it affects both mental and physical health. Effective Solutions: Practical tips and strategies to manage anxiety and improve overall mental well-being, including lifestyle changes, coping mechanisms, and professional help. Arati Thapa's expert insights are invaluable for anyone looking to better understand mental health and find ways to cope with anxiety. This video is a must-watch for individuals facing mental health challenges, as well as their friends and family members who want to provide support. Don't forget to like, comment, and subscribe for more health insights from Norvic's Health X-Change. Stay informed and stay healthy! Thank you for watching and being a part of the Norvic's Health X-Change community. Together, we can navigate the complexities of health and wellness with knowledge and support. Visit our website: https://norvichospital.com to learn more about Norvic International Hospital and its facilities. Connect with us: Facebook -   / hospitalnorvic   Instagram -   / norvicinternationalhospital   Twitter -   / hospitalnorvic   #NorvicHealthXChange #MentalHealth #AnxietyRelief #AratiThapa #HealthAwareness #MentalWellbeing #StayInformed #MentalHealthMatters