How to create space for your emotional health? | скачать в хорошем качестве

How to create space for your emotional health? |

Drop the entire management of panicking about how things will be managed and how emotions and feelings need to be managed. You should just have a practice of silence everyday twice, first, at your happiest because you tend to meditate longer and then, when you are at peace. Not when you're angry or sad because you are already so occupied with the content of your mind, your energy levels are already down trying to fix things that seem out of place in your life. In that particular moment, it's very important for us to not go into the thought, but the energy instead. And shift this energy to the body. In that particular moment, don't go looking for life, relationship because at that moment you will look at them all with glasses and find everybody in trouble and pain. PLZ LIKE, SUBSCRIBE, SHARE. Thank you for watching! Watch more from Anand here:    • Why is Letting Go Intelligent?  ANAND MEHR...      • How to create space for your emotional hea...   Check out Anand on Instagram: https://www.instagram.com/theanandmeh... Listen To Anand's Podcast here: https://podcasts.apple.com/us/podcast... Read Anand's interpretation of Patanjali's #YogaSutras here: https://www.amazon.com/THIS-THAT-Pata... Connect to Anand on Facebook here:   / sattvayogaacademy   Check Anand's websites: https://sattvayogaacademy.com/ https://sattvaconnect.com/ https://sattvasummit.com/ https://www.khushi.org.in/about-us Join Anand's global conscious network:   / sattvayogaacade.  .   / sattvayogaac.  . https://instagram.com/sattvaconnect?i... https://instagram.com/sattvasummit?ig...   / sattvafoundatio.  .   / sattvaconnect   #emotionalwellbeing #emotionalbalance #emotionalhealing #angermanagement Timestamps 00:00 How to manage your emotions? (anger, anxiety, happiness, depression, sorrow) 00:35 Create space to manage your feelings. 01:54 Manage your energy when meditating. 03:45 Practice the art of Silence.