Day 15: 30 Min INTENSE HIIT WORKOUT | Full Body [No Equipment] // 6WS3 скачать в хорошем качестве

Day 15: 30 Min INTENSE HIIT WORKOUT | Full Body [No Equipment] // 6WS3

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://stronger.tiffxdan.com/ Turn your body into a calorie burning machine with Day 15 of 6WS3! This 30 minute HIIT workout is fast paced, with 30 second bursts followed by 15 seconds of rest between exercises, leaving you breathless and begging for more. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan There are no repeat exercises, keeping your body guessing and your heart pounding, with Switch Lunges or Switch Climbers every 5th interval to turn up the intensity. We're finishing this sweat fest with a 90 second finisher that'll leave you feeling on top of the world. Hit play, clear some space, and let's torch calories and conquer your fitness goals together! #6WS3 #HIITInferno BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️ Equipment: A non-slip workout mat ⏱️ Intervals: 30 seconds work, 15 seconds rest between exercises // 90 second finisher (30/30/30, no rest between exercises) Exercises for this 30 minute full body HIIT workout, no equipment: 0:30 Twist Squats 1:15 Rear Lunge Knee Drive R 2:00 Rear Lunge Knee Drive L 2:45 3x Calf Hops + Squat 3:30 Switch Lunges 4:15 Shoulder Taps 5:00 Plank T-Rotations 5:45 Commandos 6:30 Blast Off Push Ups 7:15 Switch Climbers 8:00 High Knees 8:45 Half Burpees 9:30 Power Jacks 10:15 Spot Sprint 11:00 Switch Lunges 11:45 Sitting Cross Punches 12:30 Cross Crunch + Toe Touch R 13:15 Cross Crunch + Toe Touch L 14:00 Bicycle Crunches 14:45 Switch Climbers 15:30 Cossack Squat 16:15 Split Squat R 17:00 Split Squat L 17:45 Pop Squats 18:30 Switch Lunges 19:15 Push Ups 20:00 Plank Jacks 20:45 Superman 21:30 Reverse Snow Angels 22:15 Switch Climbers 23:00 Skaters 23:45 Heismans 24:30 Hot Feet 25:15 Jumping Jacks 26:00 Switch Lunges 26:45 Starfish Crunches 27:30 Extend to Tuck 28:15 Heel Taps 29:00 Crunch Pulses 29:45 Switch Climbers FINISHER 30/30/30 30:30 Plank Hops 31:00 Push Ups 31:30 Push Up Burpees 32:20 Cool Down + Stretch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!