POSNO SOČIVO SA POVRĆEM: Brzo i zdravo proteinsko jelo [VEGAN] скачать в хорошем качестве

POSNO SOČIVO SA POVRĆEM: Brzo i zdravo proteinsko jelo [VEGAN]

sa vama delim moje omiljeno jelo kada su u pitanju mahunarke - sočivo sa povrćem. sočivo je veoma hranljivo, nije mi teško za stomak kao pasulj, sito je i preukusno. obožavam ovo jelo i uvek ga rado spremam kada ne znam šta drugo. RECEPT: potrepštine za 4 osobe: -500 g zelenog sočiva -3 šargarepe -2 praziluka -2 čena belog luka -750 ml povrtnog temeljca -supena kašika maslinovog ulja -začini po izboru (ja sam stavio biber i beli luk u prahu) priprema: u činiju sipajte 500 g zelenog sočiva i prelijte ga vodom tako da voda bude 5 cm preko sočiva. dok sočivo stoji u vodi, seckamo 3 šargarepe, 2 praziluka i beli luk. kada sve to isečemo, ugrejemo ulje u šerpi u kojoj ćemo spremati jelo i onda ubacujemo praziluk i šargarepu da se dinstaju na srednjoj vatri nakon 2-3 minuta dodajemo začine po želji (ja sam dodao biber i beli luk u prahu)i sve to sjedinimo. dodajemo povrtni temeljac u izdinstano povrće i na kraju dodajhemo beli luk. ostavljamo to još minut da se kuva i ubacujemo sočivo koje smo prethodno iscedili od vode u kojoj je stajalo. sočivo kuvamo na srednjoj vatri nekih 30-45 min. nakon toga je naše jelo gotovo i spremno za serviranje. prijatno! ENG: i'm sharing with you my favorite dish when it comes to legumes - lentils with vegetables. lentils are very nutritious, not hard on my stomach like beans, filling and delicious. i love this dish and i'm always happy to prepare it when I don't know what else to cook. RECIPE: necessities for 4 people: -500 g of green lentils -3 carrots -2 leeks -2 cloves of garlic -750 ml of vegetable stock a tablespoon of olive oil spices of your choice (I put pepper and garlic powder) preparation: pour 500 g of green lentils into a bowl and cover it with water so that the water is 5 cm above the lentils. while the lentils are standing in the water, chop 3 carrots, 2 leeks and garlic. when we cut it all, heat the oil in the pot in which we will prepare the dish and then add the leek and carrot to stew on a medium heat, after 2-3 minutes add spices as desired (i added pepper and garlic powder) and combine it all . add the vegetable stock to the stewed vegetables and finally add the garlic. we leave it to cook for another minute and add the lentils that we previously drained from the water in which they were sitting. cook the lentils on medium heat for about 30-45 minutes. after that, our dish is ready to serve. enjoy! ____________________________ background music: chillpeach - dreamy mode:    • [no copyright music] 'Dreamy Mode' cute ba...   outro music: no. 47 simple mood [prod. by soundintern]:    • BGM | VLOG | No.47 Simple mood | copyright...   ____________________________ #posno #socivo #vegansko