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Episode 201 is about something a lot of guys don’t want to admit or talk about - porn addiction. ✔️ https://www.sathiyasam.com/ —————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt 🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt ✅ Our New Supplement Line: http://bit.ly/supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt 💪 Our Muscle Building Program: http://bit.ly/osm-yt ❤️ Our Mission (Video): http://bit.ly/ffp-home-yt 💎 Fit Mother Project: http://bit.ly/fmp-yt In this episode, you’ll meet Sathiya Sam, a coach and speaker who helps men live with confidence and integrity. He’s also the author of The Last Relapse, the host of the Unleash The Man Within podcast, and the creator of DeepClean, a research-based and Bible-backed system for overcoming porn addiction. And, yes, Sathiya is a recovered addict himself, and in this deep and raw conversation, he shares his personal story of struggling with porn addiction and his journey to freedom. We discuss how pornography affects individuals, relationships, and society as a whole, as well as the targeting of children by the porn industry and the need for parents to have open conversations about sex and pornography with their kids. We also dig deep into the impact of social media, particularly Instagram, on porn addiction and how faith, purpose, and values can help you recover and find the help you need. Key Takeaways: Physical health habits, such as sleep, nutrition, and exercise, play a significant role in recovery and sustainability. Nighttime is a vulnerable time for relapse, and managing bookends of the day can help mitigate addictive behaviors. Social media can contribute to porn addiction due to the constant dopamine drip and the obsession with 'what's next.' Having a trigger plan is crucial in derailing the dopamine cycle of addiction. Confession and seeking help are powerful steps toward breaking free from addiction. ————————— Quick Timestamps: (0:00) Intro (2:40) Statistics (3:28) Sathiya's personal story (8:40) How to start the DeepClean process (10:03) Self-awareness (10:59) Transformation of the heart (12:15) Identity (12:53) Community (15:13) Sexuality in general (15:54) Physiology of porn (16:57) How physical healing plays into one's recovery (19:05) Common times of vulnerability (21:42) Social media aspect (27:18) A porn trigger plan (31:34) Spirituality (36:25) Sex education talk with your kids (43:52) A message of strength and hope for the married man (48:46) Closing ———————————————— Articles, Vids, & Links Referenced in This Video: ✔️ Website: https://www.sathiyasam.com/ ✔️ The DeepClean Inner Circle Recovery Group: / deepcleaninnercircle ✔️ Get A Free Copy of The Last Relapse: https://www.sathiyasam.com/books ✔️ The Unleash The Man Within Podcast: https://www.sathiyasam.com/podcast ✔️ Facebook: / sathiyamesam ✔️ YouTube: / @sathiyasam2479 ✔️ Instagram: www.instagram.com/sathiyamesam ——————————————— #FitFatherProject #MoreFitFathers #pornaddiction #pornaddictionrecovery #faith #purpose #values ——————————————— Follow Us On: YOUTUBE: / fitfatherproject FACEBOOK: / fitfatherproject INSTAGRAM: / fitfatherproject TWITTER: / fitfatherproj LINKEDIN: / fit-father-project **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.