5 Tips to Avoid Burnout and Recover Like a Pro скачать в хорошем качестве

5 Tips to Avoid Burnout and Recover Like a Pro

Start your week off right and join us and Reebok for a unique, challenging workout every Monday! This week, Ben Flanagan takes us through 5 tips for your recovery workout to help you bounce back between hard workouts and keep burnout at bay. 1. Stay comfortable – that goes for what you’re wearing and what’s on your feet. 2. Keep it easy – go slow to give your body a break. 3. Stay consistent – 15, 30, 60 minutes, whatever it is, just make sure that you are out there for the amount of time your body is used to for a recovery run, so you don’t shock the system between hard efforts, and you really can truly give your body a break. 4. Distractions can help – run with music or invite a buddy along for the run. 5. Recover throughout the day – refuel, drink water, mobilize, and don’t forget to get a good night’s sleep! Shop Ben’s recovery day shoe – the Floatride Energy 3.0: https://bit.ly/3v015Ld Website: http://www.roadrunnersports.com/ Facebook:   / roadrunnersports   Instagram:   / roadrunnersports