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👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z 👉 Subscribe to our channel http://bit.ly/2Nx4u01 P4P Web portal: www.passion4profession.net The third level of this series (The Classic) is the most complex round that will push you to the limit with a workout only intended for those more athletically fit. This intensive 25-minute program will not only work on your buttocks but shape your quads. In fact, we have added a fitness classic in the exercises: the both famous and effective "Squats" which, added to the other series exercises, create an explosive mix that will get your buttocks and legs into perfect shape. In fact, many consider "Squats" the best way to simultaneously tone legs and buttocks. Are you ready for the challenge? ----------------------------------------------------------------------------------------------- iTunes: http://smarturl.it/butt_ios Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: / p4p_inc ----------------------------------------------------- 1 - Squat - Reps 10 See video and instructions - • Legs exercises : How to Squats for quadric... 2 - Recovery Time 00 min. 15 sec. 3 - Side kick with bent knee - Reps 10 See video and instructions - • Best buttocks exercises: Side Kick with Be... 4 - Recovery Time 00 min. 15 sec. 5 - - Reps 10 6 - Recovery Time 00 min. 15 sec. 7 - Bridging - Reps 20 See video and instructions - • Bridging 8 - Side kick with bent knee - Reps 20 See video and instructions - • Best buttocks exercises: Side Kick with Be... 9 - Concentrated hip extension - Reps 20 See video and instructions - • Concentrated hip extension 10 - Recovery Time 01 min. 00 sec. 11 - Forward Lunges - Reps 25 See video and instructions - • Lunges, buttocks exercises 12 - - Reps 25 13 - Squat - Reps 25 See video and instructions - • Legs exercises : How to Squats for quadric... 14 - Recovery Time 01 min. 00 sec. 15 - Lateral Lunge - Reps 10 16 - Concentrated hip extension - Reps 10 See video and instructions - • Concentrated hip extension 17 - Squat - Reps 10 See video and instructions - • Legs exercises : How to Squats for quadric... 18 - Side kick with bent knee - Reps 10 See video and instructions - • Best buttocks exercises: Side Kick with Be... 19 - Forward Lunges - Reps 10 See video and instructions - • Lunges, buttocks exercises 20 - Recovery Time 01 min. 00 sec. 21 - Lateral Lunge - Reps 10 22 - Concentrated hip extension - Reps 10 See video and instructions - • Concentrated hip extension 23 - Squat - Reps 10 See video and instructions - • Legs exercises : How to Squats for quadric... 24 - Side kick with bent knee - Reps 10 See video and instructions - • Best buttocks exercises: Side Kick with Be... 25 - Forward Lunges - Reps 10 See video and instructions - • Lunges, buttocks exercises 26 - - Reps 10 ~-~~-~~~-~~-~ Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" • Chest workout - best home routine to kill ... ~-~~-~~~-~~-~