You Deserve Your Own Kindness: A Gentle Meditation for Self-Compassion скачать в хорошем качестве

You Deserve Your Own Kindness: A Gentle Meditation for Self-Compassion

You deserve your own kindness — especially on the days when you feel like you haven’t earned it. This guided meditation invites you to soften the inner critic, release harsh self-judgement, and reconnect with your own gentle presence. In just 12 minutes, you’ll create space to breathe, feel, and return to yourself — with compassion. 💬 If you’ve ever said, “I should be doing better…” This practice is for you. 🌿 Ideal for: – Soothing emotional tension or overwhelm – Letting go of guilt or self-blame – Building self-compassion and inner safety – Learning to be kinder to yourself No pressure. No fixing. Just a few moments of breathing, noticing, and softening — together. ✨ Subscribe for weekly meditations to help you feel calm, clear, and connected:    / @feelcalm_mindfulness   Disclaimer: These meditations are not a substitute for therapy. If you’re in distress, please reach out to a qualified mental health professional. You deserve care that meets your needs. #SelfCompassion #GuidedMeditation #FeelCalm #YouDeserveKindness #MindfulnessForRealLife