5 Mistakes Making Your Nighttime Binge Eating Worse скачать в хорошем качестве

5 Mistakes Making Your Nighttime Binge Eating Worse

➡️ FREE Binge-Buster Roadmap: https://drninainc.com/binge-buster-ro... Are you struggling with binge eating at night? Discover the top 5 mistakes people commonly make that intensify nighttime binge episodes. Understanding emotional triggers, stress factors, and unhelpful coping mechanisms can help you break free from this exhausting cycle. In this video, you'll learn effective strategies to overcome these common pitfalls, develop mindful eating habits, and foster a healthier relationship with food. It's time to reclaim control of your evenings and promote lasting wellness. ✨ You'll Learn: ✅ Why restricting food during the day backfires ✅ The power of mindful eating ✅ How to effectively handle emotional triggers at night 🔗 LINKS: Get the bestselling BOOK: https://drninainc.com/solution Get the JOURNAL: https://drninainc.com/journal LETS CONNECT: -My website: https://drninainc.com -Apply to work with me: http://drninainc.org/application -Join the Facebook community:   / drninainc   🍿 WATCH NEXT: ➡️ Worried About Weight?:    • Worried About Weight?   ➡️ Binge Eating Support:    • Binge Eating Support   ➡️ Mindset Makeover:    • Mindset Makeover   ➡️ The Binge Solution Podcast:    • Плейлист   ⌚️ Timestamps: 0:00 - Introduction 0:15 - Eating more during the day prevents binge eating? 00:56 - Mindful eating as a solution 01:47 - Distracting yourself: Good or Bad? 02:55 - The sleep and binge eating myth 03:51 - Avoiding trigger foods: Does it help? Nighttime binge eating Emotional eating triggers Mindful eating strategies Stress-related eating Healthy coping mechanisms Breaking binge eating habits Food restriction pitfalls Managing cravings Eating disorder recovery Balanced eating habits #BingeEatingAtNight #MindfulEating #StopBingeEating