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Is masturbation healthy or harmful? How often should you actually do it? And what does science say about how it affects your brain, body, and hormones? In this groundbreaking, research-based video, Dr. Samra breaks down everything you need to know about male masturbation—with no moral judgment, just medical truth, backed by clinical studies and the latest neuroscience. We’ll unpack the biggest questions men are secretly asking: 🔬 Is masturbation good or bad for your health? 🧠 What does it really do to your brain—dopamine, motivation, reward systems, and beyond? 💪 Can it affect testosterone, sperm quality, or even your mental well-being? 📅 How often is "too often"? What’s the ideal frequency for physical and psychological balance? Forget outdated myths. In this video, we look at: ✅ The evolutionary purpose behind male self-pleasure ✅ Surprising benefits to your prostate and reproductive health ✅ How masturbation can either be therapeutic OR harmful—depending on how it’s used ✅ Why so many men feel guilt, shame or confusion—and how to break that cycle using science Whether you're celibate, sexually active, dealing with stress, curious about male biology, or struggling with habits you don’t fully understand, this video will give you clarity, empowerment, and professional answers from the world of modern medicine. 📚 Backed by: The Health Professionals Follow-up Study Current research in sexual medicine, psychology, and neurobiology Evolutionary biology models of sexual behavior 👉 If you’ve ever Googled: “is masturbation healthy?”, “how often should I masturbate?”, or “does masturbation affect testosterone?” — this video is for you. 📌 Subscribe now for more science-backed videos on men’s health, psychology, hormones, brain health, and sexual wellness. 🔔 Turn on notifications so you never miss a video that could change the way you think about your body and mind. 🎙️ Hosted by Dr. Emma Blake – Medical Doctor, Neuroscience Educator, and Health Advocate.