Gluten-Free & Sugar-Free Fruit Tart 🍒 Healthy Dessert for Weight Loss 🍑 скачать в хорошем качестве

Gluten-Free & Sugar-Free Fruit Tart 🍒 Healthy Dessert for Weight Loss 🍑

Hi friends! Looking for a guilt-free dessert that’s actually good for you? This fruit tart is made with simple, whole ingredients — no sugar, no gluten — and yes, you can enjoy it even if you’re trying to lose weight! 💪 🥧 Why You’ll Love It: — Naturally sweetened with banana & dates — Made with oat flour for extra fiber & healthy fats — Packed with seasonal fruits full of antioxidants — Perfect for summer, family gatherings, or clean eating days ✨ Ingredients (2–4 servings): Dough: • 120 g oat flour (blend oats) • 100 g of any gluten-free flour • 1 egg • 100 g ripe banana • 100 g dates • 70 g coconut oil or butter • 1 tsp baking powder • Cinnamon to taste Filling: • 500 g mixed fruit (I used apricots, cherries & wild strawberries) • 1 tbsp cornstarch 🍌 Fun fact: Bananas and dates not only sweeten the tart naturally — they make the dough soft, moist, and full of nutrients. Apricots are loaded with vitamin A and antioxidants, while cherries help reduce inflammation and balance blood sugar. 📸 You’ll even catch me snacking on fruit while baking — it’s that good! 😄 And yes… the tart tastes as amazing as it looks! 👇 Let’s Chat: What’s your favorite fruit combo for a healthy tart? Drop a comment below! Don’t forget to like, share & subscribe if you want more clean, easy recipes like this one. 🌿 Eat well, feel amazing — and enjoy every bite! #healthydessert #glutenfree #sugarfree #fruitrecipe #weightlossdessert #easyrecipes #cleaneating #naturalsweetener #summerbaking