Core | abs work out with a cast скачать в хорошем качестве

Core | abs work out with a cast

Hello, Here are some core / abs exercises that may help with any back issues which might arise from sitting down and the lack of mobility you may experience with your body whilst having a broken leg. I just want to point out that I am not a doctor or a physio therapist, so if you are concerned with doing any of these exercises with a broken leg please consult your doctor, prior to doing them. I just have a broken ankle and wanted to show other people in a similar situation some exercises which may ease their body aches from lack of movement. If you have any questions please leave them in the comments down below. Thanks for watching! Instagram:   / fruityvegy