Incredible 7-Day Weight Loss Challenge: Walking 25K Steps Daily In A 50lb Vest | Stephen Campolo скачать в хорошем качестве

Incredible 7-Day Weight Loss Challenge: Walking 25K Steps Daily In A 50lb Vest | Stephen Campolo

In this video, I take on the incredible challenge of walking 25k steps every day for 7 days while wearing a 50-lb weight vest. This intense weight loss journey was not easy, but the results were absolutely worth it! By doubling my usual step count and adding extra weight, I achieved a dramatic transformation. Join me as I document my daily progress, share my struggles and triumphs, and reveal the final weight loss results. Whether looking for effective weight loss methods or fitness motivation, this challenge will inspire you to push your limits and achieve your goals. Timestamps: 00:00 - Introduction: The 7-Day Challenge Begins 00:31 - The Struggle and Initial Weigh-In 01:29 - Motivation: Post-Surgery Comeback 03:11 - Day 1: Testing the Waters 04:04 - Day 1 Recap: Realizations and Adjustments 06:13 - Day 2: Learning from Mistakes 07:59 - Day 3: Single Session Strategy 09:30 - Day 4: Reflecting on the Weight Loss Journey 10:26 - Weight Loss Benefits: Insight and Advice 11:17 - Day 5: Persistence Despite Pain 12:33 - Day 6: Managing Soreness 13:01 - Cold Plunge for Recovery 14:31 - Day 7: Final Push and Conclusion 19:12 - Conclusion: Results and Reflections This video concerns the Incredible 7-Day Weight Loss Challenge: Walking 25K Steps Daily In A 50lb Vest. But It also covers the following topics: Weight Loss Challenge Walking For Weight Loss 25k Steps A Day Video Title: Incredible 7-Day Weight Loss Challenge: Walking 25K Steps Daily In A 50lb Vest | Stephen Campolo 🔔Subscribe now and start your journey to a simpler, healthier you! Stay updated & get ready to lose fat and get in shape with expert guidance & achieve fitness goals.    / @stephencampolo   🔗 Stay Connected With Me. 👉Facebook:   / stephen.campolo.1   👉Instagram:   / stephencampolo   ============================= ✅ Recommended Playlists 👉 Pregnant to Fit - EP 1    • 12-Week Postpartum Result: How She Lose 45...   ✅ Other Videos You Might Be Interested In Watching: 👉 Gaining 70 pounds on purpose, then losing it all with Drew Manning    • Gaining 70 pounds on purpose, then losing ...   👉 From Pregnant to Fit. My sister's 12 Week Transformation | EP1    • 12-Week Postpartum Result: How She Lose 45...   👉 HOW I TRAIN TO BURN FAT | LEG DAY    • HOW I TRAIN TO BURN FAT  |  LEG DAY   👉 NOTHING TO HIDE | MY STARTING PHYSIQUE | GET SHREDDED OR DIE TRYING EP 1    • NOTHING TO HIDE | MY STARTING PHYSIQUE | G...   👉 My Transformation Game Plan - 90 days to Shredded    • My Transformation Game Plan - 90 days to S...   ============================= ✅ About Stephen Campolo. Hey, I'm Stephen Campolo! WELCOME to my Channel! I am extremely passionate about helping busy moms and dads accomplish their health and fitness goals by simplifying the process. I started my fitness journey 20 years ago by losing over 100 lbs. Over the last 20 years, I made every mistake in the book, so YOU DON'T HAVE TO! My YouTube Channel is about cutting through the B.S. and making Fat Loss SIMPLE! I'm dedicated to helping people lose fat and get in shape. I'm so excited you are here. Please SUBSCRIBE :) 🔔Subscribe now and start your journey to a simpler, healthier you! Stay updated & get ready to lose fat and get in shape with expert guidance & achieve fitness goals.    / @stephencampolo   ================================= #weightlossjourney #walkingchallenge #fitnessmotivation #weightlosstransformation #stepchallenge #rapidweightloss ⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Stephen Campolo. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Stephen Campolo