Level Up Your Fitness: Perfect Cardio And Arm Exercises For Beginners using light dumbbells' скачать в хорошем качестве

Level Up Your Fitness: Perfect Cardio And Arm Exercises For Beginners using light dumbbells'

Perfect Cardio And Arm Exercises For Beginners Equipment needed 2x Dumbbells Recommended Weights Size :- 1kg Min - 5kg Max (I'm using 3Kgs) Yoga Mat(Optional) Workout Purpose :- Improve Strength,Grow Muscle,Toned body Workout Intensity :- Moderate & Intense Workout Type :- Strength and Cardio Targeted Body Regions : Lower Body ,Legs, Upper Body (Shoulders , Upper Back) Workout Duration :- 15 Minutes Recommended Workout Frequency : - at least once a week Common errors to avoid :- Wrong form / improper technique Exercise Modification / Progression :- Decrease / Increase pace of exercise execution Hello In this cardio workout you will need 2 light weights dumbbells ,It is an effective home workout, It will target your full body It will improve muscle endurance, and promote fat burn /weight loss and boost energy and stamina You can increase or decrease the intensity of the workout by increasing or decreasing the speed of which you are executing each exercise Feel free to pause the video and rest longer if you feel like you need to,however aim keep you heart rate up and not rest for too long . Drop any questions,suggestions,recommendations you might have in the comment session below