If You Replay Conversations for Days, Your Brain Works Differently скачать в хорошем качестве

If You Replay Conversations for Days, Your Brain Works Differently

Why You Can't Stop Thinking About Conversations After They End You don't replay conversations because you're insecure. You replay them because your brain flagged something as unresolved. A tone that shifted. A pause that lasted too long. A word that felt wrong. And now, three days later, you're still running that thirty-second exchange in your head. This video explains why conversations don't end when they're over: your brain learned early that missing social cues had consequences, so it replays every interaction looking for threat. You're not overthinking—you're over-monitoring. And your threat detection system treats every social exchange as evidence that needs examining. This isn't about being sensitive. This is about a nervous system adaptation that's still running decades after it was needed. Understanding doesn't stop the replays—but it stops you from blaming yourself for them.