Emotional Regulation: How to Feel Your Feelings Flexibly | Being Well скачать в хорошем качестве

Emotional Regulation: How to Feel Your Feelings Flexibly | Being Well

‪@RickHanson‬ and I discuss how we can regulate our emotions by feeling, managing, and processing them more effectively. We begin by unpacking common misconceptions and clarifying what healthy regulation looks like - feeling our feelings without being overwhelmed by them. From there, we walk through the three key steps of emotional regulation, focusing on practical tools like cognitive defusion and opposite action. Topics include interoception, the window of tolerance, cognitive bypassing, suppression/repression, and finding a balance between acceptance and agency. Key Topics: 1:59 What Does Emotional Regulation Look Like? 6:08 The Three Aspects of Emotional Regulation 12:35 Step 1: Feeling Your Feelings 27:20 Step 2: Managing Your Feelings 58:50 Step 3: Processing (and maybe expressing) Your Feelings 1:10:10 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. Subscribe to Rick on YouTube:    / @rickhanson   Get Rick's Free Newsletters: https://rickhanson.com/writings/newsl... Follow Rick Here: 🌍 https://rickhanson.com/ 📸   / rickhansonphd   I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson