Overcoming Anxiety: Tips for a Calmer Mind || English Listening Practice (A2-B1) || Graded Reader скачать в хорошем качестве

Overcoming Anxiety: Tips for a Calmer Mind || English Listening Practice (A2-B1) || Graded Reader

-Overcoming Anxiety: Tips for a Calmer Mind || English Listening Practice (A2-B1) || Graded Reader Hello everyone! Welcome to English Insights. 🌿✨ Do you often feel stressed, worried, or overwhelmed by daily life? You are not alone. Anxiety is a common feeling, but it doesn't have to control your life. In this video, we use simple English (Level A2-B1) to explore what anxiety is and, more importantly, how you can manage it. We will share 6 practical methods to help you find peace and strength: Understand Your Anxiety: Recognizing the physical and mental signs. -Control Your Breathing: Simple techniques to calm your nervous system. -Change Negative Thoughts: Learning that thoughts are not always facts. -Build Healthy Habits: The power of sleep, exercise, and diet. -Face Your Fears: Taking small, brave steps toward freedom. -Stay Connected: Why asking for help is a sign of strength. This lesson is perfect for English learners who want to improve their listening skills while learning how to take better care of their mental health. Take a deep breath, and let’s begin. Timestamps: 00:00 — Intro: What is Anxiety? 01:19 — Part 1: Recognizing the Signs. 05:09 — Part 2: The Science of Breathing. 08:37 — Part 3: Managing Negative Thinking. 12:13— Part 4: Habits for a Balanced Life. 15:34 — Part 5: Facing Fears Step-by-Step. 19:09 — Part 6: The Power of Support. Which of these tips do you find most helpful? Share your story in the comments. #AnxietyRelief #MentalHealth #LearnEnglish #EnglishInsights #StayCalm #SelfCare #EnglishListening #OvercomeAnxiety #A2English #B1English #simpleenglish #learnenglishthroughstory #englishforbeginners #gradedreader