How Your Phone Destroys Your Focus (And How to Take It Back) скачать в хорошем качестве

How Your Phone Destroys Your Focus (And How to Take It Back)

Your phone is not just a tool. It’s an attention factory. Every swipe, every notification, every “just one more video” is training your brain to stay weak, distracted, and restless. Then you blame yourself and say you “have no focus.” In this video, I explain The Attention Factory model: Why your phone feels like a slot machine in your pocket How notifications, infinite scroll, and algorithms work together to keep you hooked What this does to your focus, your prayer, and your ability to lead yourself as a man How to shut down the “factory” in 5 simple steps A 7‑day challenge to start taking your attention back This is not about throwing your phone away. It’s about turning it from a casino into a tool. What you’ll learn: Why you can’t focus anymore (even on things you care about) How phone addiction silently kills your discipline and your spiritual life How to use friction, time limits and “focus zones” to rebuild your mind How to design a home screen that makes you stronger, not weaker If you’re tired of feeling distracted and weak, and you want to become a man with deep focus, strong iman, and a clear mission… Subscribe to Echoes of Greatness and start rebuilding yourself from the inside out. Your attention is your life. Stop giving it away for free. #phoneaddiction #focus #selfimprovement #dopamine #EchoesOfGreatness