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Right in time for your New Year Resolutions, the boys met with a certified Clinical Dietitian that has her own practice as well as works for Roswell in Buffalo. Rachel talks with Derek and Mike about all things healthy living, including FAD diets such as KETO, Intermittent Fasting, and more! They also discuss trends such as the impacts of Soy, Dairy, Cashew/Almond Milk, and how much red meat we should be consuming. Included also is a well rounded discussion about the differences between Lifestyle changes vs Diets, and which one should be prioritized. SO MUCH was discussed, and there will definitely be a part 2. As always, please subscribe to our YouTube Channel, it really helps us grow as a podcast which in turn helps the businesses we promote! Leave a like comment, and subscribe. New videos every Monday, Wednesday, and Friday!