How I Lost 50lbs in 90 Days | From Fat to Fit Transformation скачать в хорошем качестве

How I Lost 50lbs in 90 Days | From Fat to Fit Transformation

👉 Join over 130 members inside my Skool Community: https://www.skool.com/nickscommunity/... 00:00 – How I lost 50 lbs in 3 months (intro + story) 00:28 – Fast ways to lose weight (steps, fasting, coffee) 02:51 – Easy ways to lose weight (fruit swaps, healthy meals, leaving the house) 05:06 – Staying consistent (circadian rhythm, clean eating, caloric deficit) 08:19 – My transformation & why this lifestyle works (closing) In this video, I break down exactly how I lost 50 pounds in just 90 days — the diet, workouts, and mindset shifts that made it possible. I’ll also share the mistakes I avoided so you don’t waste time or energy on things that don’t work.