How art fosters emotional & creative wellness | 12 Degrees of Wellness скачать в хорошем качестве

How art fosters emotional & creative wellness | 12 Degrees of Wellness

Art can be a tool to support emotional and creative wellness. William Doan, a retired Penn State theater professor, spends at least 15-20 minutes every morning drawing in a meditative state. He began drawing as a kid, but as an adult, he realized that drawing helped him cope with panic attacks by slowing down his breathing and helping him focus. While he noticed an impact, he wanted to see if what he was feeling could be verified by science. That led him to Sarah Myruski, an assistant research professor of psychology, and the Emotion Development Lab. This video is part of a wellness initiative produced by WPSU, in collaboration with the Penn State Ross and Carol Nese College of Nursing. The initiative explores the full spectrum of wellness. Learn more, and listen to 12 Degrees: A Wellness Podcast https://wellness.psu.edu Support WPSU: https://wpsu.org/donate/pledge/ Stream PBS: https://video.wpsu.org Learn to stream: https://wpsu.org/passport/faq/ Subscribe: WPSU Connect newsletter: https://www.wpsu.org/newsletters WPSU News Roundup: https://www.wpsu.org/newsroundup Subscribe to our YouTube channel:    / @wpsuvideo   Follow: Instagram:   / wpsu   Facebook:   / wpsu.org