Just 1 minute in this pose in the morning and +20 years to your life! скачать в хорошем качестве

Just 1 minute in this pose in the morning and +20 years to your life!

Just one minute in the butterfly pose in the morning—and a powerful restorative process is triggered in the body. Today, I'll tell you how this simple exercise helps activate your internal organs, improve flexibility, and prolong an active life. If you watch this video to the end, you will learn how the butterfly pose is beneficial for blood vessels and how it affects the pelvic organs. On my channel, I share simple exercises for health, tell you how to restore joint mobility, and explain what helps improve well-being without medication. Have you tried starting your morning with this pose? Share your experience in the comments — it may help others. Thank you for choosing health and watching my videos. #doctor_dlin #health #doctor #exercises #body #howtobehealthy #body #butterflypose #pelvicorganprolapse 🛑 Disclaimer: The materials provided in this video are for informational purposes only. They are not intended to be used as medical advice or guidance for treatment. Diagnoses and treatment methods should only be determined by a healthcare professional during an in-person consultation, taking into account the individual characteristics and test results of each patient. Before using any medication mentioned in this video, consult a healthcare professional and read the official instructions. This content is intended for viewers aged 16 and older. Recommendations are individual and may not be suitable for everyone. There may be contraindications — please consult your physician.