Unlocking Pain Relief Through Fascia Awareness скачать в хорошем качестве

Unlocking Pain Relief Through Fascia Awareness

Welcome to the Fascia Room! This video delves into the often-overlooked yet crucial role fascia plays in the body. As a seasoned massage therapist, I share insights on how fascia impacts pain, hydration, and movement. Learn practical tips for relieving fascia tension using simple tools like a tennis ball. Discover how pressure, heat, hydration, minerals, and a sense of safety can optimize your fascia health, leading to a pain-free and more mobile life. Join us at Spa Life TV and transform the way you care for your body! 00:00 Introduction to Fascia 01:06 Understanding Fascia's Role 02:02 Factors Affecting Fascia 03:09 The Importance of Safety 04:26 Self-Care Techniques for Fascia 05:50 Practical Demonstration with a Tennis Ball 07:25 Conclusion and Key Takeaways Resources & Next Steps: Instagram:   / deniselocsin   LinkedIn:   / deniselocsin   Spa Life Method Book: Spa Life Method Book Fullscript Supplement Store: https://us.fullscript.com/welcome/dlo... Gut Healing Supplements: -Microbiome Labs MegaMucosa -Microbiome Labs Spore-Based Probiotic -Microbiome Labs MegaPre -Microbiome Labs IgG 2000 -Digestive Enzymes Subscribe to Spa Life TV for simple, grounded healing rooted in peace without the hustle.