Sugar Hour: Put Diabetes into Remission (low-carb & plant-based diets, exercise, & managing stress) скачать в хорошем качестве

Sugar Hour: Put Diabetes into Remission (low-carb & plant-based diets, exercise, & managing stress)

Fill out this form for a chance to win our free book, 30 Days to a Healthier You: https://docs.google.com/forms/d/e/1FA... Next Sugar Hour: April 14 - Medications and working together with family, friends, and healthcare team In this video, the team discusses the possibility of putting your diabetes into remission! Here, we discuss the importance of weight loss, dieting (including plant-based and low-carb diets), and exercise to improve your chances of putting your diabetes into remission and improving your long-term risk of cardiovascular complications. We also share great health resources to explore, and discuss various scientific research trials (including the DIRECT, BRAVE, BROAD trial) and how they can be used to inform your health decisions. At the end of the day, focusing on your weight is the best way to put diabetes into remission. #diabetes #diet #exercise #health #welllness #stress #science #weightloss #sugarhour Chapters: 00:00 - Introduction 04:13 - DiRECT Trial, Calories, BMR and BMI 15:37 - Importance of Weight Loss and Ozempic 25:43 - BROAD Trial, Plant-Based Eating 31:49 - Mediterranean vs Plant-Based Diet 38:05 - Low-Carb High-Fat Diets (LCHF) 49:26 - Exercise and Resources 01:00:47 - Patrick's Story 01:21:40 - BRAVE Trial and Bariatric Surgery 01:26:42 - Stress Management and Mindfulness, SMART goals Track: Silence — Metro Vice [Audio Library Release] Music provided by Audio Library Plus Watch:    • Silence — Metro Vice | Free Background Mus...  ​ Free Download / Stream: https://alplus.io/silence