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💫 30-Day Challenges, Kundalini Programs, and Constant Growth — Start your 7-day free trial → www.refeelyoga.com This class is something a little different. In this practice, I invite you into my personal yoga routine. No teaching. No awareness cues. Very little talking. I set up the cameras to create a more intimate feeling, as if we are practicing together in the same space. This is an advanced, self-led class. I will only offer short cues to let you know what is coming next. The rest is entirely up to you: your breath, your awareness, your inner guidance. If you are looking for a space to practice independently, to listen inward, and to meet your own rhythm without instruction, this class is for you. Because this is a different style from what I usually share, I would genuinely love to hear your feedback in the comments. Thank you for taking time out of your day to practice with me. Namaste. ⏱ Practice Sequence 00:00 Tune In 02:35 Surya Namaskar 17:40 Padahastasana 21:48 Low Plank 24:54 Bhujangasana 29:47 Nadi Shodhana 41:15 Closing & Savasana 🌟 Dive into the Refeel Yogi Experience 🌟 🧘🏼♀️ Join Our Community: https://refeelyoga.com 💌 Never Miss an Update! Sign Up Now: https://refeelyoga.com/pages/refeelmail 🌱 Practice in Person at Our Intensive Yoga Retreats: https://www.wetravel.com/users/refeel... 🌐 Let's Connect & Grow Together 🌐 FB: / clelia.perzolla.refeelyoga IG: / refeel.yoga Sending Love & Light, Andrew & Clelia 🙏🥰 ******************************************************* ~DISCLAIMER~ Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you. By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage. Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else. #RefeelYoga #YogaPractice #SpiritualYoga #KundaliniYoga #HathaYoga